Mark Hodgkinson The 5C's for the future Updated 20-7-25 The world is ever evolving - so how do we keep up and keep our sense of purpose. This is what I've been teaching my family following reading the excellent "21 Lessons for the 21st cent... 24 Jun 2024
Mark Hodgkinson Hydration Station Did you know most people are actually de-hydrated. Although there's an argument that nothing beats water - I do modify this slightly and find it helps ensure I do drink enough fluid during the day. 1.... 24 Jun 2024
Mark Hodgkinson Wait - what Weight? Great metric - if your waist circumference is half or more of your height you should take action.BetterthanBMI If talking BMI however - look to be in the low twenties - 20-21 is the ideal.... 24 Jun 2024
Mark Hodgkinson Feeling Blue? Methylene blue is a fascinating compound that shows promise in supporting a longer “health-span” – essentially, a youthful life for as long as possible. Here’s what you need to know: What is Methylene... 24 Jun 2024
Mark Hodgkinson Supplementation! Did you know the supplementation market is largely unregulated! Hence - as I've learned more and more - I've limited paid for supplements massively - I instead use the whole food where possible with a... 24 Jun 2024
Mark Hodgkinson My Results from Glycanage Frankly not great! My Glycans are those of an 80 year old eeek! A recent free re-test didn't give much more of a better result I'm afraid but it's interesting to see a further review of the service he... 12 Dec 2023
Mark Hodgkinson Certificate in Cold Water Therapy obtained Achieved 90% :-> A good overview of the science behind cold water therapies what the cold can and cannot do!... 12 Dec 2023
Mark Hodgkinson Fasting - what happens over 5 days!? Quick shout out to the Life App - great for fasting. I just recently completed a five day fast! A five-day water fast involves consuming only water for the duration of the fast. Here are some effects ... 12 Dec 2023
