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Hydration Station

Did you know most people are actually de-hydrated.

Although there's an argument that nothing beats water - I do modify this slightly and find it helps ensure I do drink enough fluid during the day.

1. I add Aoole Cider Vinegar to one of my litres of water.

2, I add marine collagen (tastes like weak orange) to the other one.

This brings added benefits of course whilst ensuring I stay hydrated!

The 4C's for the future