The Brain
Sleep, challenge and nature.
Did you know soil contains which helps you to sleep - and there's nothing quite like fully emersing your self in nature with a Wild camp or Hike - and indeed if you can make it steep even better - those living in steep areas were found to live longer than those in flat areas!
Check your local community for wild weekends!
Your Memories.
It's easy to think only of your body when you're thinking of how to live better for longer but what about our minds - if you lose that then what was the point!
As with everything our peak is our twenties and from thirty onwards everything starts to decline!
So take on novel challenges - new things and one of the greatest tests if to navigate! Unplug from technology and go into the wild with a map!
Brain training does seem to have an effect on the brain and your brain needs to be exercised as much as your body does.
Purpose and Social Activity
A small overlap to our section here on Purpose and Community - keeping a good social network when get older and keeping busy massively helps longevity.
Looking at the Blue Countries this can also be seen in the culture there too - not just the much talked about diet.
