Exercise
Viewed by many as the elixir to long life - an exercise regime which works for you is a very positive thing.
From gentle stretching to full on gym work-outs we can help point you in the right direction for what's right for you in the long term - not all of us are set to run the 4 minute mile but most people in Blue Zones don't run marathons either!
What makes us different?
We make sure that everyone blossoms. We keep a human size in a warm and modern setting. All students benefit from individualised support.
All students benefit from individualised support.
Driven by Excellence
The key to any routines effectiveness is consistency. Once we've decided on what to do - regular baselining and review will ensure we're keeping on track. Even if it's just to do more active travel - the only person you're truly accountable to - is you!
