Exercise
Viewed by many as the elixir to long life - an exercise regime which works for you is a very positive thing.
From gentle stretching to full on gym work-outs we look at the best strategies to make sure you're doing what's right for you as well as what's the most efficient exercise and metrics for longevity.
For instance - we always recommend steepness as we know that's a Blue Zones indicator for a longer life. As well as looking after the key most important elements of Heart/Lungs and strangely - thighs!
What makes us different?
We make sure that everyone blossoms. We keep a human size in a warm and modern setting. All students benefit from individualised support.
All students benefit from individualised support.
Driven by Excellence
The key to any routines effectiveness is consistency. Once we've decided on what to do - regular baselining and review will ensure we're keeping on track. Even if it's just to do more active travel - the only person you're truly accountable to - is you!
