Longevity - Overview!

There's more to living longer than genetics alone.  Longevity is not just about living longer. but living better in your later years. 

It's normal for those living in the so called Blue Zones to be incredibly active in their old age - riding horses at 100 - active members of the community - age really should just be a number.

Our purpose at the longevity coach is to provide you with the knowledge - structure and accountability to successfully manage your 'real' biological age.  That's not times around the sun which none of us can control. 

I firmly believe our biological age can be positively influenced by making good choices right now!  Allow me to be your guinea pig in this to guide you through sometimes conflicting opinions.

For those not willing to just be spectators to the aging process - we'll start by taking a test to gain a view of our true age.  We've made it affordable to re-test regularly and so establish a baseline.

We've avoided 'selling an app' as our goal is to make a life-style change.  We use a whatsapp group to support you through this process and maintain our accountability to ourselves.

There is definitely a new Zeitgeist in regards to 'Bio Hacking' - but no-one is bringing this together and making it workable.  I decided to apply these techniques although often uncomfortable simply because I've seen what not taking action brings and spending my 90's in a nappy with chronic disease is not my idea of fun!

So it's time to get some "T.L.C" in your life  - email - tlc@altitude.direct and join our group today because now is all we have!