Mark Hodgkinson VO2 - to the max! VO2 max , which represents the maximum rate of oxygen consumption during exercise, is closely linked to longevity. Here’s how it works: Higher VO2 Max, Longer Lifespan: Research consistently shows tha... 25 Jun 2024
Mark Hodgkinson We don't get older and stop moving - We stop moving and grow older! The saying “People do not stop playing because they grow old; they grow old because they stop playing” captures an essential truth about aging. Let’s explore this idea: Physical Activity and Aging: As... 24 Jun 2024
Mark Hodgkinson Wellness to Death! The concept of “wellness to death” refers to situations where individuals, often with good intentions, inadvertently harm themselves by pursuing wellness practices excessively or inappropriately. Here... 24 Jun 2024
Mark Hodgkinson Balance in all things! Maintaining good balance has several links to longevity, and here are three key pathways: Balance and Physical Fitness : People with better balance tend to be more physically fit, which comes with var... 24 Jun 2024
Mark Hodgkinson Pollution leads to Corruption! Air pollution has significant impacts on human health and longevity. Here are some key points: Reduced Life Expectancy : In 2019, air pollution shortened average life expectancy by 1 year and 8 months... 24 Jun 2024
Mark Hodgkinson It's getting Hot in here! Saunas have gained recognition as powerful tools for enhancing longevity and overall healthspan. Let’s dive into the science behind their benefits: Enhanced Longevity and Healthspan: Saunas reduce str... 24 Jun 2024
Mark Hodgkinson Too Cool for School Cold exposure has gained attention as a simple yet effective strategy for enhancing health and longevity. Here are some of the benefits: Activation of Brown Fat: Cold exposure stimulates brown adipose... 24 Jun 2024
Mark Hodgkinson The 4C's for the future The world is ever evolving - so how do we keep up and keep our sense of purpose. This is what I've been teaching my family following reading the excellent "21 Lessons for the 21st century" by Yuval No... 24 Jun 2024
Mark Hodgkinson Hydration Station Did you know most people are actually de-hydrated. Although there's an argument that nothing beats water - I do modify this slightly and find it helps ensure I do drink enough fluid during the day. 1.... 24 Jun 2024
