Maintaining good balance has several links to longevity, and here are three key pathways:
- Balance and Physical Fitness: People with better balance tend to be more physically fit, which comes with various health benefits. Regular physical activity improves cardiovascular health, muscle strength, and overall well-being1.
- Balance and Cognition: The ability to balance well is associated with healthy neurological functions. It requires complex connections between sensors in your limbs, ears, and eyes, all integrated in an area of your brain called the cerebellum. These connections contribute to overall brain health and cognitive function1.
- Balance and the Nervous System: Maintaining balance involves motor nerves that send messages to your skeletal muscles, keeping you upright. Having these systems functioning well may indicate overall health and longevity1.
So, practicing balance exercises and staying physically active can positively impact your longevity!