I've been interested in this topic for the last 3-4 years and believe I have some valuable insights to share as I'm the first to tell you - that although we should resist aging - it's a fact we're going to get older and we're going to have to make adaptations!
A particularly poignant moment for me as my mother has just passed at 95 years of age so let's see if I can last that long - a great contrast to my father who went at just 44 - this high-lights the importance of this subject and its far reaching nature.
Basically I'm in good form.
Heart rate low 50's BPM
Can still run OK -
Walking speed is within limits
Some arthritis and wear and tear in feet - using orthotics against this and don't forget you can use the NHS for this - see my blog post on this.
Eye-sight deteriorating slightly - cataracts would you believe!
And that's about it!